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Embody freedom. How one moves in life, what one puts one’s life energy into, what challenges come towards one, how one deals with difficulties, what can be overcome.

Home
- About
- Meet Cheryl Herbert
Alexander Technique
TRE® Stress, Tension and Trauma Release
Lyno Method
Creative Conversations
Blog
Contact

Embody Freedom

About

A warm welcome to you!
How one moves in life, what one puts one’s life energy into, what challenges come towards one, how one deals with difficulties, what can be overcome.

Lyno Method

Lyno Method is a system to identify movement patterns, restore optimum mobility and support a balanced, flexible and fully functional body.

Alexander Technique

Alexander Technique is a way to increase your mind-body intelligence through broad awareness, focused attention, conscious directions for allowing natural movement to flow through the body’s connections.

Creative Conversations

Creative Conversations The time and space to allow your process to unfold, be heard and understood, gain clarity on new possibilities for yourself.

TRE® Stress, Tension and Trauma Release

TRE® is a simple and quick set of movements that turn on our body’s natural rebalancing process by releasing the tension build up from every day stress and deeply held tension and trauma.

MEET CHERYL HERBERT

Cheryl is a trained somatic teacher, counsellor and fascia release practitioner. The practice of moving mindfully, MoveinMind, is the essence behind each of the modalities she has incorporated into her offering.

Contact details

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9 Townshend Road, Hyde Park
Feel free to call me: 082 562 9123 or
011 880 2583

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Blog

Constructive Rest is ACTIVE stopping from the PASSIVE continuation of habitual doing

Useful Links

http://alexandertechnique.org.za
https://treforafrica.com/
https://thelynomethod.com/about

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Home
- About
- Meet Cheryl Herbert
Alexander Technique
TRE® Stress, Tension and Trauma Release
Lyno Method
Creative Conversations
Blog
Contact

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